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alreadytaken
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2010-05-19 11:30:51 -0500 |
| Groups: Street Team |
my dad did a 500 calorie a day diet. He lost about a pound a day. 6 meals a day.. mostly oysters steamed oysters 6 = 60 calories , broccoli 54 calories in 1 cup of steamed broccoli. and lots of water... your only suppose to do it for 40 days then go to a lean meat type diet. _________________________________________________________ |
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alreadytaken
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2010-03-18 13:02:54 -0500 |
| Groups: Street Team |
hi im comming to Australia in December / january! _________________________________________________________ |
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